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how to do
Correct brushing method is the key to mantain teeth health. Incorrect horizontal brush not only can not effectively clean oral hygiene, teeth will wear the neck, resulting in dental pain, gum contraction. But there are just over 90% of the people have been using this kind of "brushing" approach in the loss of their own teeth! On the teeth of dental neglect and inadequate prevention, education and is the main reason! So what kind of tooth-brushing method can be effectively clean and healthy teeth?
1. Brush teeth, lateral and posterior lateral pm: maintain napped with the tooth surface with 45-degree angle to gentle pressure in the gingival edge, and after a short return fibrillation toothbrush, and then removed to the occlusal surface rotation. (Brush teeth from the top-down, bottom-up from under the brush teeth.)
2. Brush teeth, a face: toothbrushes flat in the short after fibrillation toothbrush. Carefully to the chewing surface Yafeng cleared.
3. Brush anterior medial pm: keep the toothbrushe stand, with short front of the toothbrush to vibrate. Gently Yafeng carefully to clean up.
4. Final also do not forget to brush a tongue brush, from tongue to tongue Gently brush, remove tongue coating to eliminate bacteria. With the best of care and dental floss and mouthwash use.
Sooner or later twice, each about 3-5 minutes of high-quality brushing can effectively prevent the occurrence of oral disease development.
Finally, do not forget that every 6 to 12 months (for the dentition children should be three months) for regular medical check your oral oral health, prevention is better than cure!
