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how to do
See how you score on these questions:
1. Do you think food is a problem for you?
2. Do you eat more than you planned to eat?
3. Has your eating ever interfered with any part of your life?
4. Do you eat to overcome shyness?
5. Do you eat when you are disappointed, tense or anxious?
6. Can you stop eating without a struggle after one or two sweets?
7.Do you eat large amounts of high calorie food in short amounts of time?
8. Has being overweight ever affected any part of your life?
9. Do you weigh yourself once or twice (or more) a day?
10.Has anyone ever told you that you have a problem with food?
11. Have you hidden food or so that you would have it just for yourself?
12. Have you felt angry when someone ate food you saved for yourself?
13. Do you worry that you can�t control how much you eat?
14. Have you ever felt frantic about your size, shape, or weight?
15. How many of these methods of weight loss have you tried in the past?
-------self-induced vomiting-------laxatives-------diuretics-------fasting-------compulsive exercise-------amphetamines-------cocaine-------over-the-counter diet pills, gum and caramels-------sorbitol (for laxative effect-------chewing and spitting food-------acupuncture, acupressure-------hypnosis-------urine shots-------special food, drinks and supplements-------weight loss programs:� how many?� how often?
16. Have you ever felt so ashamed of the amount you eat that you hide your eating?
17. Have you been so upset about the way you eat that you wished you would die?
18. Do you overeat more than twice a week?
19. Do you invent plans in order to be alone to eat?
20 Do you seek out companions who eat the way you do?
For many, food addiction is a self-diagnosed disease.If the answers to these questions concern you.You may be a food addict.
